Monika’s Natural Home Remedies III

Colloidal Silver: One of the good antibacterial disinfectants… It heals skin irritations when layers of the skin get irritated, inflamed, develop rashes. If you have any of these issues you might want to scratch for relief, which even makes it worse and spreads the problem. Colloidal Silver can help alleviate the burning and itching and can heal minor cuts. It has antiseptic properties and it heals from the inside out. It stimulates cell regeneration and repair. Colloidal Silver is also helpful with sore or bleeding gums. It strengthens the teeth and neutralizes the Fluoride ion that you may be using in your tooth Paste or from tap water. (Please avoid toothpastes with Fluoride for this is a very toxic poison for your Nervous  System and the Pineal Gland).

Direct Sunlight!  
 Forget about everything that you were told about how dangerous and aggressive our Sun has become. Sunlight has to enter our eyes to have an enlivening effect on our entire energy system. So ‘Let the Sunshine In!’ If you can avoid wearing sunglasses, please do so. The UV radiation has all the healing properties you need.
Sunlight produces Vitamin D that is essential for your immune system and your overall wellbeing. It is just doing good to connect with the elements of Nature and feel the warm sunlight on your skin. Get as much as you can! Please avoid any chemical sun blockers.

Cold Showers in the Morning: A Beauty Secret & Anti Aging Treatment that costs nothing!
We want to upgrade our energy system and there is nothing more powerful, refreshing and vitalizing than cold showers. You might say that this is something impossible for you to even consider, but once you experience the amazing benefits, you don’t want to miss it.
It makes the skin smooth and healthy. It activates your Metabolism, Immune System, and your Glandular System. It also activates the Vagus Nerve which regulates your digestion, respiration, and pain sensitivity. It is also helpful with Arthritis.The blood flushes towards the surface of the skin and provides the warmth. It then flushes the organs and energizes the whole system.
The following ritual can become your favorite start for the day !
What you need is a Body brush ( I recommend natural materials) and some Almond Oil or any other Natural Oil.
Begin by scrubbing your body with the brush. This removes layers of older skin cells and makes way for fresh and new ones. It activates the blood circulation and just feels good.
After scrubbing, apply the Oil on your body ( keeps the skin smooth and moisturized) and then make your way into the Shower. Now there are only two ways: Do it or don’t do it. This first courageous step sets the tone for the day. It is a healthy choice !
You start with your feet, make your way up to the belly ( not too much water on the thighs, for they regulate the calcium support in the body). While the cold water is running down your body you massage the belly ( activates the liver and glands), then up to your chest ( activates the heart and the Thymus gland for strong Immunity), then under the arm pits (all the nerves and glands come together here), massage the breasts (very important for woman for lymphatic health). Then shoulders and arms; both sides. Make your way up to the throat area to stimulate the Thyroid Gland. It is perfect any time you have a sore throat and it activates the Metabolism.
You can then let the cold water flow over the forehead to activate your Third Eye (Pineal gland). This can help reduce headaches and migraines. Afterwards let the water rinse down your back from the neck to the Kidney area including the Adrenal glands.
Find your own little ritual that feels good for you. If it is too much in the beginning just start with your feet, hands, wrists, and face. Go easy. Be kind to yourself !
 Taking cold showers in the morning is the number one action for anti-aging and it doesn’t cost anything! It is rejuvenating , for it activates the collagen production and it makes you glow. It is the perfect start for a healthy and vibrant day. Give it a try, you will not regret it and let me know how it works for you!

Learn Basic Sustainable Gardening & Creating Healthy, Vibrant Soil with Charles and Monika Stone

Sustainable, Organic, Natural Gardening is fun, a great way to exercise and practical in many ways. Besides providing good quality, fresh and healthy foods for you, your family, and perhaps neighborhood, you are giving back to the soil which is absolutely essential for continued vitality to this most precious asset… The Living, Life-giving Soil. In the coming year, 2020, Monika and Charles will be offering mini-courses on Gardening Sustainably and with Natural, Organic methods all over Europe or wherever we are needed.

Please check this site for dates and locations.

Way of Life Recommendations & Guidance for a Healthier, more Vibrant Life

Vegan Dinner Menu * Pressure-Cooked Short Grain Brown Rice Lightly Sautéed Tempeh w/ Roasted Sesame Oil & Tamari * Cooked Carrots w/ Coconut Oil & Ginger * Steamed Bok Choy w/ Fresh Garden Herbs * (All Ingredients are Demeter or Organic )

Based on our combined life experiences we are offering simple methods for Self-Empowerment & Personal Growth

Yoga & Meditation

Customized Yoga & Meditation program tailored for your personal needs. Monika teaches Yoga and Meditation with a unique and powerful style. Through her innate ability of Intuitive-ness, Monika will tailor classes, whether group or one on one, to the specific character of the student’s particular needs. Please contact her for a group or private session.

Nutritional Guidance

Learn through minor adjustments to your daily diet how to improve attitude, flexibility, and overall general well being, improved vitality and increased energy.

Contact us for more information or to make an appointment at:

Charlestone1949@gmail.com

Monikaschneiderstone@gmail.com